Is Spring Valley Vitamin B6 Metabolism Support Vegetarian?
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Why it's a maybe for vegetarian
- vegetable stearate
vegetable stearate
Dietitian noteStearic acid (stearate) is a saturated fatty acid that can come from either animals or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Vitamin B6 (as Pyridoxine Hydrochloride), Other Ingredients: Dicalcium Phosphate, Cellulose (Plant Origin), Croscarmellose, Silica, Contains Less than 2 of: Vegetable Magnesium Stearate, Vegetable Stearate, Vegetable Stearic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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