Is Spring Valley Vitamin C Vegetarian?
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Ingredients
Ascorbicchid, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Croscarmellose Sodium. Contains 2% or less of carnauba wax, magnesium stearate, polyethylene glycol, rose hips, silica, sodium chloride, stearic acid, tartaric acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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