Is Spring Valley Women's Multi With Fruits and Vegetables Vegan?

Ingredients

Calcium Carbonate, Microcrystalline Cellulose, Maltodextrin, Ascorbic Acid, Magnesium Oxide, Ferrous Fumarate, Starch, Fruit And Vegetable Powder Blend, D-alpha Tocopheryl Acetate, Nicotinamide. Contains <2% Of: Beta-carotene, Biotin, Carboxymethylcellulose Sodium, Cholecalciferol, Copper Sulfate, Cranberry Powder (fruit), Croscarmellose Sodium, Cyanocobalamin, D-calcium Pantothenate, Dicalcium Phosphate, Dl-tartaric Acid, Folic Acid, Hydroxypropyl Methylcellulose, Magnesium Stearate, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Silica, Sodium Selenate, Thiamine Mononitrate, Zinc Oxide.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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