Is Spring Valley Women's Multi With Fruits and Vegetables Vegetarian?

Ingredients

Calcium Carbonate, Microcrystalline Cellulose, Maltodextrin, Ascorbic Acid, Magnesium Oxide, Ferrous Fumarate, Starch, Fruit And Vegetable Powder Blend, D-alpha Tocopheryl Acetate, Nicotinamide. Contains <2% Of: Beta-carotene, Biotin, Carboxymethylcellulose Sodium, Cholecalciferol, Copper Sulfate, Cranberry Powder (fruit), Croscarmellose Sodium, Cyanocobalamin, D-calcium Pantothenate, Dicalcium Phosphate, Dl-tartaric Acid, Folic Acid, Hydroxypropyl Methylcellulose, Magnesium Stearate, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Silica, Sodium Selenate, Thiamine Mononitrate, Zinc Oxide.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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