Is Spring Vanilla Cupcakes Low FODMAP?
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Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Palm Kernel Oil, Soybean And/Or Canola Oil, Eggs, Cornstarch, Food Starch-Modified, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Corn Syrup, Nonfat Milk, Mono- And Diglycerides, Egg Whites, Salt, Whey, Potassium Sorbate (Preservative), Wheat Starch, Soy Lecithin, Guar Gum, Polyglycerol Esters Of Fatty Acids, Polysorbate 60, Glycerol, Sodium Stearoyl Lactylate, Maltodextrin, Wheat Protein Isolate, Natural And Artificial Flavor, Datem, Calcium Stearoyl-2-Lactylate, Yellow 5, Xanthan Gum, Cellulose Gum, Methylcellulose, Yellow 6, Blue 1, Red 3, Red 40, Confectioner's Glaze, Yellow 5 Lake, Carnauba Wax, Annatto And Turmeric (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.