Is SPRING ZING COOKIE MIX, LEMON CHIP Vegetarian?

Ingredients

BLEACHED WHEAT FLOUR ENRICHED [(BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], BROWN SUGAR (SUGAR, MOLASSES), LEMON CHIPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHEY POWDER, BUTTERFAT, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID), ROLLED OATS, SUGAR, CORN FLAKES [DEGERMINATED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON, VITAMIN A (PALMITATE) NIACINAMIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D, VITAMIN B12, FOLIC ACID], SWEETENED COCONUT FLAKES [COCONUT, SODIUM METABISULFITE (TO RETAIN COLOR), SUGAR, WATER, PROPYLENE GLYCOL, SALT], BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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