Is Boodles 50% Less Sugar Chocolate & Caramel 90g GERD Friendly?
Why it's not GERD friendly
- cocoa butt
- soy protein cocoa crisps
- cocoa powder
- rice cocoa crisps
- cocoa solids
- chocolate
cocoa butt
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
CHOCOLATE (SUGAR, COCOA SOLIDS (36%), COCONUT MILK,POWDER, CHICORY ROOT , SUNFLOWER LECITHIN, NATURA,L FLAVOUR), RICE COCOA CRISPS (RICE FLOUR, SUGAR,,COCOA POWDER, SALT), SOY PROTEIN COCOA CRISPS (SOY,PROTEIN ISOLATE, COCOA POWDER, TAPIOCA STARCH),B,UCKWHEAT, QUINOA CRISPS (QUNIOA FLOUR), COCOA BUTT,ER, NATURAL CARAMEL FLAVOUR (<1%)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Boodles 50% Less Sugar Chocolate & Caramel 90g is available at 1 retailer
About this product
Candy · Bar


