Is SPRINKLED MINT CHIP ICE CREAM BAR, MINT CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint extract
cocoa liquor
cocoa powder
cream
milk

peppermint extract

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK,* CREAM,* CANE SUGAR,* CHOCOLATY CHIPS* (DRIED CANE SYRUP,* COCONUT OIL,* COCOA POWDER,* SOYBEAN OIL,* COCOA LIQUOR,* SOY LECITHIN*), TAPIOCA SYRUP,* TAPIOCA STARCH,* PEPPERMINT EXTRACT,* GUAR GUM,* SOY LECITHIN,* LOCUST BEAN GUM,* XANTHAN GUM.

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