Is Sprinters Snack Stack Sour Cream & Onion Chips Low FODMAP?
Description
Bold sour cream and onion seasoning delivers tangy, savory onion notes with a creamy finish; thin ridged crisps offer a crisp, crunchy bite. Often eaten straight from the bag, used for sharing at parties or paired with dips, reviewers praise robust flavor and crunch while noting occasional intensity in seasoning.
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Why it's not low FODMAP
- onion powder
- onion seasoning
- soy
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold sour cream and onion seasoning delivers tangy, savory onion notes with a creamy finish; thin ridged crisps offer a crisp, crunchy bite. Often eaten straight from the bag, used for sharing at parties or paired with dips, reviewers praise robust flavor and crunch while noting occasional intensity in seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potatoes (60%), Vegetable Oil [contains Antioxidant (320)], Tapioca Starch, Sour Cream And Onion Seasoning (4%) (contains Milk, Natural Favours), Onion Powder (2%), Emulsifiers (322 From Soy, 471), Salt, Sugar, Acidity Regulator (330). Contains Soy And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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