No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sprinters Snack Stack Sour Cream & Onion Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold sour cream and onion seasoning delivers tangy, savory onion notes with a creamy finish; thin ridged crisps offer a crisp, crunchy bite. Often eaten straight from the bag, used for sharing at parties or paired with dips, reviewers praise robust flavor and crunch while noting occasional intensity in seasoning.

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Ingredients

Dried Potatoes (60%), Vegetable Oil [contains Antioxidant (320)], Tapioca Starch, Sour Cream And Onion Seasoning (4%) (contains Milk, Natural Favours), Onion Powder (2%), Emulsifiers (322 From Soy, 471), Salt, Sugar, Acidity Regulator (330). Contains Soy And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch

Flavor
SavoryUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Sprinters Snack Stack Sour Cream & Onion Chips | Spoonful