Is Sprout Cocomelon Organic Power-Pak Superblend Mix Wth Kiwi, Banana and Spinach Low FODMAP?
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Why it's not low FODMAP
- organic dates
- organic navy beans
- organic bananas
- organic coconut
- organic coconut milk
organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
CALCIUM, IRON, POTASSIUM, ORGANIC KIWI, ORGANIC SUPERBLEND [ORGANIC NAVY BEANS, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC DATES, ORGANIC CHIA], ORGANIC BANANAS, ORGANIC SPINACH, ORGANIC LEMON JUICE. CONTAINS COCONUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sprout Cocomelon Organic Power-Pak Superblend Mix Wth Kiwi, Banana and Spinach is available at 2 retailers
About this product
Beverage · Pouch