Is SPROUT, GREEK YOGURT SMOOTHIE, BLUEBERRY BLACKCURRANT WITH GREEK YOGURT Alpha-Gal Friendly?
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Ingredients
ORGANIC APPLES, ORGANIC NONFAT GREEK YOGURT (ORGANIC CULTURED SKIM MILK, ORGANIC NONFAT DRY MILK), ORGANIC BANANAS, ORGANIC BLUEBERRIES, ORGANIC BLACK CURRANTS, ORGANIC APPLE JUICE CONCENTRATES CITRIC ACID, ORGANIC BLUEBERRY FLAVOR (WATER, NATURAL FLAVORS), ASCORBIC ACID (VITAMIN C).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.