Is Trader Joe's Sprouted Wheat 7-Grain Bread Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat berries
whole wheat flour
vital wheat gluten
wheat
cultured wheat flour
whole oat groats
oat hull fiber

wheat berries

Dietitian note

Wheatberries are whole kernels of wheat. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Whole Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Vital Wheat Gluten, Agave Syrup, Oat Hull Fiber, Yeast, Cultured Wheat Flour (to Preserve), Salt, Molasses. Contains: Wheat.

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