Is SPROUTED 7 GRAIN GLUTEN FREE BREAD, SPROUTED 7 GRAIN Low FODMAP?
Description
Earthy, mildly nutty flavor with a dense, slightly chewy crumb that toasts crisp while retaining interior moisture. Slices hold up well under spreads and toppings, making them suitable for sandwiches, paninis, and morning toast. Reviewers commonly note hearty texture, consistent slice integrity, improved flavor, and mild aroma when lightly toasted.
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Description
Earthy, mildly nutty flavor with a dense, slightly chewy crumb that toasts crisp while retaining interior moisture. Slices hold up well under spreads and toppings, making them suitable for sandwiches, paninis, and morning toast. Reviewers commonly note hearty texture, consistent slice integrity, improved flavor, and mild aroma when lightly toasted.
Ingredients
WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, CORN STARCH, POTATO STARCH), SPROUTED GRAIN AND SEED BLEND (SPROUTED BROWN RICE FLOUR, SPROUTED SUNFLOWER SEEDS, SPROUTED RED AND WHITE QUINOA, SPROUTED AMARANTH, GLUTEN-FREE SPROUTED QUICK OATS, SPROUTED MILLET), SUNFLOWER OIL, PSYLLIUM HUSK, CANE SUGAR, DEXTROSE, YEAST, RAISIN JUICE, MODIFIED CELLULOSE, PEA FIBER, SALT, RICE BRAN, CELLULOSE GUM, CULTURED CANE SUGAR, VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.