Is SPROUTED GRAIN BITES, SUPER BERRY Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not gluten free

hard red wheat sprouted grain
whole wheat flour
cultured wheat flour
oats
natural flavors
modified food starch

hard red wheat sprouted grain

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

whole wheat flour

cultured wheat flour

oats

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus gluten free products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WHOLE EGGS, HARD RED WHEAT SPROUTED GRAIN, BROWN SUGAR, SOUR CREAM (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, ENZYME), OATS, CANOLA OIL, WHOLE WHEAT FLOUR, NON-GMO SPROUTED PURPLE CORN AND SPROUTED GRAINS BLEND (GMO FREE SPROUTED PURPLE CORN, SPROUTED SORGHUM, MILLET, BROWN RICE, CHIA, SPROUTED QUINOA, SPROUTED AMARANTH, VINEGAR, CITRIC ACID), BLUEBERRIES, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, VANILLA (WATER, ALCOHOL 35%, VANILLA BEAN EXTRACTIVES), GLYCERINE, SESAME SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAX SEED, CULTURED WHEAT FLOUR, NATURALLY FERMENTED LACTIC ACID, HONEY, MOLASSES, MODIFIED FOOD STARCH, ENZYMES, SOY OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, GUAR GUM, XANTHAN GUM

Check SPROUTED GRAIN BITES, SUPER BERRY against your own diets in the app.

Take it with you

Scan to open SPROUTED GRAIN BITES, SUPER BERRY in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens SPROUTED GRAIN BITES, SUPER BERRY in the Spoonful app

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.