Is SPROUTED GRAIN BITES, SUPER BERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

honey
molasses
raisins
cultured wheat flour
+7 more

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

molasses

raisins

cultured wheat flour

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHOLE EGGS, HARD RED WHEAT SPROUTED GRAIN, BROWN SUGAR, SOUR CREAM (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, ENZYME), OATS, CANOLA OIL, WHOLE WHEAT FLOUR, NON-GMO SPROUTED PURPLE CORN AND SPROUTED GRAINS BLEND (GMO FREE SPROUTED PURPLE CORN, SPROUTED SORGHUM, MILLET, BROWN RICE, CHIA, SPROUTED QUINOA, SPROUTED AMARANTH, VINEGAR, CITRIC ACID), BLUEBERRIES, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, VANILLA (WATER, ALCOHOL 35%, VANILLA BEAN EXTRACTIVES), GLYCERINE, SESAME SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAX SEED, CULTURED WHEAT FLOUR, NATURALLY FERMENTED LACTIC ACID, HONEY, MOLASSES, MODIFIED FOOD STARCH, ENZYMES, SOY OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, GUAR GUM, XANTHAN GUM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.