Is Sprouted Grain Pizza Crust, 12 Inch Vegetarian?

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Whole Wheat Flour, Sprouted Wheat (Sprouted Corn, Sprouted Spelt, Sprouted Millet, Sprouted Flaxseed, Sprouted Alfalfa, Sprouted Pink Clover, Sprouted Pea, Sprouted Lentil), Olive Oil, Yeast, Sea Salt, Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar, Vinegar, Raw Sugar, Sunflower Oil, Wheat Gluten, Semolina Flour, Ground Millet, Sugar, Salt, Natural Flavor, Enzymes, Dough Conditioner (Ascorbic Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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