Is Sprouted Grains Bread Low FODMAP?
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Ingredients
UNBLEACHED WHEAT FLOUR, WATER, GRAIN AND SEED BLEND (SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, FLAX SEEDS, MILLET SEEDS, TEFF SEEDS, SALT), SPROUTED WHEAT FLOUR, STONE GROUND WHOLE GRAIN WHOLE WHEAT FLOUR, RYE FLAKES, ROLLED OATS, ORGANIC HONEY, SUNFLOWER OIL, ORGANIC SOY FLOUR, SALT, YEAST. CONTAINS: WHEAT, SOY, OATS, RYE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.