Is Sprouted Organic Granola, Coco Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
cocoa butter
chocolate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dates*,Sprouted Buckwheat Groats*,Sprouted Sunflower Seeds*,Sprouted Sesame Seeds*,Coconut (Unsulphured)*,Hemp Seeds*,Cacao Powder*,Chocolate* (Cocoa*,Coconut Sugar*,Cocoa Butter*),Vanilla Extract*,Sea Salt,*Organic Ingredient

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