Is Sprouted Rice Pilaf GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic balsamic vinegar
organic tomato
organic garlic
organic tomato basil chipotle seasoning

organic balsamic vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Precooked & Sprouted Brown Rice, Organic Tricolor Quinoa, Organic Precooked & Sprouted French Lentils, Organic Precooked Green Split Peas, Organic Precooked Yellow Split Peas, Organic Split Red Lentils, Organic Tomato Basil Chipotle Seasoning (Organic Tomato, Organic Garlic, Organic Balsamic Vinegar, Organic Sugar, Organic Onion, Organic Chipotle Chili, Organic Basil, Organic Rosemary, Organic Thyme, Salt, Organic Maltodextrin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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