Is Sprouted Spelt Soft baked Cookie - Chocolate Coconut Vegan?
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Ingredients
Organic Sprouted Spelt Flour, Oat Flakes, Organic Coconut Sugar, Dates, Coconut Oil, Sunflower Oil, Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin), Desiccated Coconut, Ground Chia Seeds, Cocoa Powder, Water, Ground Flax Seeds, Baking Soda, Packed In The Same Facility As Wheat, Peanuts, Tree Nuts, Soy And Milk, May Contain Pits And Pit Fragments
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.