Is Sprouted Spelt Soft Baked Cookie - Peanut Butter Chocolate Chips Vegetarian?

Ingredients

Organic Sprouted Spelt Flour, Oat Flakes, Organic Coconut Sugar, Dates, Peanut Butter Roasted (Roasted Peanuts, Peanut Oil, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin), Coconut Oil, Sunflower Oil, Ground Chia Seeds, Water, Ground Flax Seeds, Baking Soda, Packed In The Same Facility As Wheat, Peanuts, Tree Nuts, Soy And Milk, May Contain Pits And Pit Fragments

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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