Is SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY, PUMPKIN BERRY Vegetarian?

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC AGAVE SYRUP, WHEAT GLUTEN, YEAST, CRANBERRIES (COATED WITH CANE SUGAR, SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, PUMPKIN PUREE, SPROUTED ORGANIC NAKED OATS, ORGANIC VINEGAR, COFFEE FLOUR, ORGANIC SUNFLOWER OIL, SEA SALT, CINNAMON, ALLSPICE, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ORGANIC ROASTED COFFEE, ASCORBIC ACID. TOPPING: ORGANIC SEED & GRAIN MIX (ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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