Is Sprouts Farmers Market Caesar Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
romano cheese
cheese cultures
cheese culture
parmesan cheese
lemon juice concentrate
chili pepper extract
milk
garlic
distilled vinegar
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt), White Mustard (distilled White Vinegar, Water, Mustard Seed, Salt), Lemon Juice Concentrate, Water, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Salt, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Contains Less Than 2% Of Anchovies, Onions, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic (garlic, Water), Lemon Juice Concentrate, Cultured Dextrose To Protect Flavor, Anchovy Paste (anchovies, Salt, Olive Oil, Acetic Acid), Spice, Citric Acid, Dehydrated Onion, Natamycin (preserve Quality). Contains Egg, Fish (Anchovy) and Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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