Is Sprouts Farmers Market Chicken Tomatillo Tamales GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime
corn flour treated with lime
granulated garlic
jalapenos

lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken, Masa (ground Corn And Corn Flour Treated With Lime), Water, Tomatillos, Vegetable Oil (soybean Oil), Navy Bean, Contains Less Than 2% Of The Following: Palm Oil, Jalapenos, Poblanos, Salt, Onions, Corn Starch, Cilantro, Granulated Garlic, Spices, Lime.

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