No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sprouts Farmers Market Ginger Flavored Snaps Old Fashioned Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Warm, spicy-sweet flavor with a firm, crisp texture that yields a delicate snap; commonly enjoyed as a snack, dunked in tea or coffee, or served with fruit and cheese. Reviewers often note bold spice, consistent crunch, pleasant sweetness, and occasional reports of overly intense heat or dry, crumbly pieces reported.

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Molasses, Contains 2% Or Less Of Salt, Cinnamon, Natural Ginger Flavor, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Caramel Color, Natural Black Pepper Flavor, And Cloves. Contains: Wheat. Made On The Same Equipment As Other Products Which Contain Peanuts, Milk, Soy And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Cookie · Piece

Flavor
SpicySweet
Texture
Crispy
Commonly used for
SnackingBakingOn The Go
Low FODMAP? Sprouts Farmers Market Ginger Flavored Snaps Old Fashioned | Spoonful