Is Sprouts Farmers Market Tortilla Chips Nacho Grain Free Vegetarian?
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Ingredients
Cassava Flour, Avocado Oil, Coconut Flour, Nacho Seasoning (tapioca Solids, Sea Salt, Onion Powder, Natural Flavor, Tomato Powder, Garlic Powder, Yeast Extract, Green Bell Pepper Powder, Paprika, Spices, Paprika Extract, Lactic Acid, Citric Acid, White Distilled Vinegar, Jalapeno Pepper), Chia Seeds. Contains: Tree Nuts (coconut). Manufactured On A Equipment That Processes Tree Nuts, Dairy And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.