Is Sprout's Organic Turkey Gravy Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
organic unsalted butter
pasteurized organic cream
organic nonfat dry milk
organic dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Turkey Gravy Flavor Base (organic Turkey Flavor (contains Organic Turkey), Sea Salt, Organic Turkey Skins, Organic Cane Sugar, Organic Roasted Turkey Flavor, Organic Onion Powder, Organic Caramel Color, Organic Soy Lecithin, Yeast Extract, Organic Turmeric), Organic Potato Flour (potatoes), Organic Tapioca Starch, Organic Nonfat Dry Milk, Organic Unsalted Butter (pasteurized Organic Cream, Lactic Acid), Organic Whole Wheat Flour, Sea Salt, Organic Tomato Seasoning (organic Dextrose, Sea Salt, Organic Tomato Powder, Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Spices, Yeast Extract, Organic Extra Virgin Olive Oil, Organic Basil Oil), Organic Spices. Contains Milk, Wheat, And Soy

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.