Is Sprout's Organic Turkey Gravy Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

organic whole wheat flour
wheat
yeast extract
organic turkey gravy flavor base

organic whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Turkey Gravy Flavor Base (organic Turkey Flavor (contains Organic Turkey), Sea Salt, Organic Turkey Skins, Organic Cane Sugar, Organic Roasted Turkey Flavor, Organic Onion Powder, Organic Caramel Color, Organic Soy Lecithin, Yeast Extract, Organic Turmeric), Organic Potato Flour (potatoes), Organic Tapioca Starch, Organic Nonfat Dry Milk, Organic Unsalted Butter (pasteurized Organic Cream, Lactic Acid), Organic Whole Wheat Flour, Sea Salt, Organic Tomato Seasoning (organic Dextrose, Sea Salt, Organic Tomato Powder, Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Spices, Yeast Extract, Organic Extra Virgin Olive Oil, Organic Basil Oil), Organic Spices. Contains Milk, Wheat, And Soy

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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