Is Sprout's Organic Turkey Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic dehydrated onion
milk
organic dehydrated garlic
organic nonfat dry milk
soy
wheat
organic tomato powder
organic tomato seasoning
+1 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Water, Organic Turkey Gravy Flavor Base (organic Turkey Flavor (contains Organic Turkey), Sea Salt, Organic Turkey Skins, Organic Cane Sugar, Organic Roasted Turkey Flavor, Organic Onion Powder, Organic Caramel Color, Organic Soy Lecithin, Yeast Extract, Organic Turmeric), Organic Potato Flour (potatoes), Organic Tapioca Starch, Organic Nonfat Dry Milk, Organic Unsalted Butter (pasteurized Organic Cream, Lactic Acid), Organic Whole Wheat Flour, Sea Salt, Organic Tomato Seasoning (organic Dextrose, Sea Salt, Organic Tomato Powder, Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Spices, Yeast Extract, Organic Extra Virgin Olive Oil, Organic Basil Oil), Organic Spices. Contains Milk, Wheat, And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.