Is Sprouts Vegan Protein Superfood and Berry Blend GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- matcha green tea leaf powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Vitamin D, Niacin, Calcium, Iron, Potassium, Organic Red Beet Root Powder, Matcha Green Tea Leaf Powder, Superfood Berry Blend: (acallvida™acai Juice Powder, Amla Fruit Powder, Goji Berry Extract, Pomegranate Juice Powder, Acerola Cherry Extract, Mangosteen Super Orac Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maquiforza™ Maqui Berry Powder, And Jabuvital™ Jabuticaba Juice Powder). Organic Moringa Leaf Powder 100mg Spirulina Powder, Spirulina Powfrt. Pea Protein Isolate, Natural Flavors, Organic Brown Rice Protein Concentrate, Flax Seed Powder, Chia Seed Powder, Stevia Leaf Extract, Black Rice Powder, Citric Acid, Organic Red Beet Root Powder, Matcha Green Tea Leaf Powder. Superfood Berry Blend, Organic Moringa Leaf Powder, Spirulina Powder, Sea Salt, Potassium Chloride, Monk Fruit Extract, Alpha-galactosidase, And Prodigest Enzyme Blend. This Product In Manufactured In A Facility That Processes Other Products That Contains Milk, Egg, Or Fish.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Supplement · Powder