Is Sprouts Vegan Protein Superfood and Berry Blend Low FODMAP?

Ingredients

Vitamin D, Niacin, Calcium, Iron, Potassium, Organic Red Beet Root Powder, Matcha Green Tea Leaf Powder, Superfood Berry Blend: (acallvida™acai Juice Powder, Amla Fruit Powder, Goji Berry Extract, Pomegranate Juice Powder, Acerola Cherry Extract, Mangosteen Super Orac Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maquiforza™ Maqui Berry Powder, And Jabuvital™ Jabuticaba Juice Powder). Organic Moringa Leaf Powder 100mg Spirulina Powder, Spirulina Powfrt. Pea Protein Isolate, Natural Flavors, Organic Brown Rice Protein Concentrate, Flax Seed Powder, Chia Seed Powder, Stevia Leaf Extract, Black Rice Powder, Citric Acid, Organic Red Beet Root Powder, Matcha Green Tea Leaf Powder. Superfood Berry Blend, Organic Moringa Leaf Powder, Spirulina Powder, Sea Salt, Potassium Chloride, Monk Fruit Extract, Alpha-galactosidase, And Prodigest Enzyme Blend. This Product In Manufactured In A Facility That Processes Other Products That Contains Milk, Egg, Or Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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