This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spruce Modern Squash Lime and Mint Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NATURAL FLAVOURINGS; CITRIC ACID; MALIC ACID; VITAMIN C (ASCORBIC ACID); NATURAL SWEETENER: STEVIA: NATURAL COLOUR: SAFFLOWER EXTRACT: VITAMIN B3 (NIACINAMIDE); VITAMIN B5 (CALCIUM D-PANTOTHENATE); ZINC: VITAMIN B6 (PYRIDOXINE HCL); VITAMIN B1 (THIAMINE MONONITRATE); VITAMIN D2 (ERGOCALCIFEROL); VITAMIN B12 (CYANOCOBALAMIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Spruce Modern Squash Lime and Mint | Spoonful