Is Spudsy Sweet Potato Fries Vegan Ranch GERD Friendly?
Description
These fries offer a sweet-savory flavor with tangy, creamy herb undertones and a lightly salted finish. Texture typically shows a crisp exterior and tender interior. Commonly served as a snack, side, or appetizer and frequently reheated or dipped; reviewers note good flavor balance but occasional uneven crispness and seasoning distribution.
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
These fries offer a sweet-savory flavor with tangy, creamy herb undertones and a lightly salted finish. Texture typically shows a crisp exterior and tender interior. Commonly served as a snack, side, or appetizer and frequently reheated or dipped; reviewers note good flavor balance but occasional uneven crispness and seasoning distribution.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
POTATO STARCH, SWEET POTATO FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, POTATO FLAKES, SALT, TAPIOCA SYRUP SOLIDS, TAPIOCA MALTODEXTRIN, GARLIC POWDER, ONION POWDER, SUGAR, SPICES, SALT, GUM ACACIA, ANNATTO, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Side Dish · Frozen, Stick