Is Spudsy Sweet Potato Poppers White Cheddar GERD Friendly?
Description
Mini poppers offer a crispy exterior and smooth, creamy interior with a mild savory tang and light saltiness. Commonly served as snacks, appetizers, party finger food, or kid-friendly sides; reviewers cite reliable oven or air-fryer crisping and consistent flavor, while some note occasional uneven browning or sparse seasoning. Convenient reheating.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mini poppers offer a crispy exterior and smooth, creamy interior with a mild savory tang and light saltiness. Commonly served as snacks, appetizers, party finger food, or kid-friendly sides; reviewers cite reliable oven or air-fryer crisping and consistent flavor, while some note occasional uneven browning or sparse seasoning. Convenient reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CALCIUM, POTASSIUM, POTATO STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER, SUNFLOWER, CANOLA), POTATO FLOUR, SWEET POTATO FLOUR*, TAPIOCA MALTODEXTRIN, SALT, TAPIOCA SYRUP SOLIDS, NATURAL FLAVORS, ANNATTO, ONION POWDER, CITRIC ACID, LACTIC ACID. *UPCYCLED
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece