Is Spudsy Sweet Potato Poppers White Cheddar Low FODMAP?
Description
Mini poppers offer a crispy exterior and smooth, creamy interior with a mild savory tang and light saltiness. Commonly served as snacks, appetizers, party finger food, or kid-friendly sides; reviewers cite reliable oven or air-fryer crisping and consistent flavor, while some note occasional uneven browning or sparse seasoning. Convenient reheating.
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Description
Mini poppers offer a crispy exterior and smooth, creamy interior with a mild savory tang and light saltiness. Commonly served as snacks, appetizers, party finger food, or kid-friendly sides; reviewers cite reliable oven or air-fryer crisping and consistent flavor, while some note occasional uneven browning or sparse seasoning. Convenient reheating.
Ingredients
CALCIUM, POTASSIUM, POTATO STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER, SUNFLOWER, CANOLA), POTATO FLOUR, SWEET POTATO FLOUR*, TAPIOCA MALTODEXTRIN, SALT, TAPIOCA SYRUP SOLIDS, NATURAL FLAVORS, ANNATTO, ONION POWDER, CITRIC ACID, LACTIC ACID. *UPCYCLED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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