Is Spudsy Sweet Potato Puffs Spicy Vegan Buffalo Ranch Dairy Free?
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Ingredients
Spudsy base blend (Rice flour, Pea protein isolate, Sweet potato flour, Tapioca starch, Sunflower oil, Spicy vegan buffalo ranch seasoning (maltodextrin, Salt, Garlic powder, White vinegar powder, Onion powder, Dry hot sauce (Red peppers, Vinegar, Salt), Chili pepper, Lactic acid, Citric acid, Sunflower oil, Spices, Acetic acid, Paprika extract (Color), Natural flavoring, Canola oil).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.