Is Spudsy Sweet Potato Puffs Spicy Vegan Buffalo Ranch Vegan?
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Ingredients
Spudsy base blend (Rice flour, Pea protein isolate, Sweet potato flour, Tapioca starch, Sunflower oil, Spicy vegan buffalo ranch seasoning (maltodextrin, Salt, Garlic powder, White vinegar powder, Onion powder, Dry hot sauce (Red peppers, Vinegar, Salt), Chili pepper, Lactic acid, Citric acid, Sunflower oil, Spices, Acetic acid, Paprika extract (Color), Natural flavoring, Canola oil).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.