Is Spudsy Sweet Potato Puffs Spicy Vegan Buffalo Ranch Vegetarian?
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Ingredients
Spudsy base blend (Rice flour, Pea protein isolate, Sweet potato flour, Tapioca starch, Sunflower oil, Spicy vegan buffalo ranch seasoning (maltodextrin, Salt, Garlic powder, White vinegar powder, Onion powder, Dry hot sauce (Red peppers, Vinegar, Salt), Chili pepper, Lactic acid, Citric acid, Sunflower oil, Spices, Acetic acid, Paprika extract (Color), Natural flavoring, Canola oil).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.