Is Spudsy Sweet Potato Scoops Classic Cheddar Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

cheese seasoning

cheese seasoning

Dietitian note

Cheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Spudsy Base Blend (potato Starch, Sweet Potato Flour, Pea Flour, Salt, Annatto), Sunflower And/or Safflower Oil, Cheese Seasoning (tapioca Maltodextrin, Tapioca Syrup Solids, Salt, Natural Flavors, Onion Powder, Citric Acid, Lactic Acid).

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