Is Spy Apple Pie Vegan?


Ingredients
Northern Spy Apples, Sugar, Water, Modified Corn Starch, Spices, Potassium Sorbate, Ascorbic Acid, Citric Acid, Salt, Calcium Chloride, Malic Acid, Calcium Ascorbate, Pastry: Enriched Wheat Flour, Vegetable Oil Shortening (Palm, Canola, Soybean And Modified Palm Oil), Dextrose, Sodium Propionate, L-cysteine, May Contain Eggs, Milk, Peanuts, Tree Nuts, Sesame Seeds, Other Soya, Sulphites And Mustard
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


