Is Spy Apple Pie Vegetarian?
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Ingredients
Northern Spy Apples, Sugar, Water, Modified Corn Starch, Spices, Potassium Sorbate, Ascorbic Acid, Citric Acid, Salt, Calcium Chloride, Malic Acid, Calcium Ascorbate, Pastry: Enriched Wheat Flour, Vegetable Oil Shortening (Palm, Canola, Soybean And Modified Palm Oil), Dextrose, Sodium Propionate, L-cysteine, May Contain Eggs, Milk, Peanuts, Tree Nuts, Sesame Seeds, Other Soya, Sulphites And Mustard
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.