Is SQUARE CHOCOLATE COOKIES Gluten Free?
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Ingredients
GLUTEN FREE FLOUR (CONTAINS RICE FLOUR, SOY FLOUR), NON-HYDROGENATED PALM OIL, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), WATER, TAPIOCA STARCH, BROWN SUGAR, POTATO STARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM, PHOSPHATE), VANILLA.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.