Is Square Organics Protein Bar Gluten Free Chocolate Coated Mint -- 12 Bars Gluten Free?

Ingredients

Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (Organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Peppermint Oil, Sea Salt, Allergens: Contains Tree Nuts (Coconut), Produced On Equipment That Also Processes Peanuts, Tree Nuts, Wheat (Gluten), Milk, Soy And Eggs, Produced On Equipment That Also Processes Peanuts, Soy And Eggs

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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