Is Square Organics Vegan Protein Bars - Protein Crispy Combo - 10g Protein - Organic Protein Bars are Gluten Free, Dairy Free, Soy Free, Non-GMO - Perfect Protein Bar for Plant Based Diet - 9 Pack Low FODMAP?

Ingredients

Organic Peanut Butter, Organic Coconut Nectar, Organic Whole Grain Sprouted Brown Rice Protein, Organic Brown Rice Crisp (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Peanuts, Organic Unsweetened Coconut Chips, Organic Cocoa Powder, Organic Cacao Nibs, Organic Coconut Oil, Organic Amaranth, Organic Vanilla Powder, Organic Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Square Organics Vegan Protein Bars - Protein Crispy Combo - 10g Protein - Organic Protein Bars are Gluten Free, Dairy Free, Soy Free, Non-GMO - Perfect Protein Bar for Plant Based Diet - 9 Pack is available at 1 retailer

About this product

Protein Bar · Bar