Is Squares Cereal, Maple & Brown Sugar Dairy Free?

Ingredients

Whole Grain Quaker Oats, Whole Grain Wheat Flour, Brown Sugar, Sugar, Corn Maltodextrin, Barley Malt Extract, Salt, Coconut Oil, Sodium Bicarbonate, Natural And Artificial Flavour, Caramel Colour Blend, Bht, Vitamins And Minerals: Iron, Thiamine Mononitrate (Vitamin B1), Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Bht Added To Package Liner To Preserve Product Freshness

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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