Is SQUARES WHITE CHOCOLATE RASPBERRY BROWNIE, WHITE CHOCOLATE RASPBERRY Low FODMAP?


Ingredients
GRANULATED CANE SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), CANOLA OIL, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), LIQUID EGG WHITES, RASPBERRY FILLING (GLUCOSE, RASPBERRIES, SUGAR, WATER, PECTIN, MODIFIED CORN STARCH, CITRIC ACID, SODIUM BENZOATE, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40, BLUE #1 COLORS), SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), LIQUID WHOLE EGGS, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), ALKALIZED COCOA POWDER, WATER, ARTIFICIAL FLAVOR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


