Is squares Gluten Free?

Ingredients

Kelogg's Toasted Rice Cereal, Rice, Sugar, Salt Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2(ribof Lavin), Vitamin B1 (Thiamin), Follc Acid, Vitamin D, Vitamin B12), Glucose Syrup, Sugar, Beef Gelatin, Flavouring, Marshmallow 33%, Fructose, Palm Oil, Invert Sugar Syrup, Humectant (Glycerol), Flavouring (Contains Milk), Emulsifier (E472e, E472a), Antioxidant (E320), For Allergens See Highlighted In Bold, Idieormation

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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