Is Squeaky Bean Applewood Smoked Ham Style Slices 80g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

apple vinegar

apple vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Textured Vegetable Protein (15%) ( Wheat , Pea), Wheat Gluten, Sunflower Oil, Pea Protein (2%), Natural Flavouring, Gelling Agent: Agar, Concentrate (Radish, Carrot), Potato Protein (1.5%), Salt, Apple Vinegar, Acidity Regulator: Lactic Acid, Demerara Sugar, Dextrose, Cornflour, Yeast Extract, Apple Wood Smoked Paprika (<0.5%), Onion Powder, Burnt Sugar, Rapeseed Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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