Is Squeaky Bean Applewood Smoked Ham Style Slices 80g Low FODMAP?
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Why it's not low FODMAP
- apple wood smoked paprika
- onion powder
- textured vegetable protein
- natural flavouring
- pea protein
- pea
- wheat
apple wood smoked paprika
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Textured Vegetable Protein (15%) ( Wheat , Pea), Wheat Gluten, Sunflower Oil, Pea Protein (2%), Natural Flavouring, Gelling Agent: Agar, Concentrate (Radish, Carrot), Potato Protein (1.5%), Salt, Apple Vinegar, Acidity Regulator: Lactic Acid, Demerara Sugar, Dextrose, Cornflour, Yeast Extract, Apple Wood Smoked Paprika (<0.5%), Onion Powder, Burnt Sugar, Rapeseed Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Squeaky Bean Applewood Smoked Ham Style Slices 80g is available at 1 retailer
About this product
Meat · Slice