Is Squeaky Bean Applewood Smoked Ham Vegan?

Ingredients

Energy, Fat, Carbohydrates, Fibre, Protein, Salt, Iron, Zinc, Water, Vegetable Protein (20%) (wheat, Pea), Wheat Gluten, Vegetable Oil (sunflower, Rapeseed), Potato Protein, Pea Protein, Flavourings, Preservative: Potassium Lactate, Potassium Acetate; Gelling Agent: Agar; Salt, Dextrose, Citrus Fibre, Demerara Sugar, Radish Concentrate, Acidity Regulator: Lactic Acid, Citric Acid; Yeast . Extract, Cornflour, Applewood Smoked Paprika, Carrot Concentrate, Burnt Sugar, Onion Powder, Iron, Zinc, Vitamin B12. Contains: Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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